We all know how important staying active is, but sometimes you can’t help it. You either get home from work late and are too exhausted to pull on your gym clothes, or your coworkers want to go out to happy hour after work (and clearly you can’t say “no” to happy hour).
On days like this I feel a bit guilty for not getting any kind of workout in, so I’ve come up with a solution! No matter if I plan to hit the gym for a five mile run after work… or if I plan to hit up happy hour… I always do a daily morning workout to get my blood pumping!
You can’t rely on this workout alone to keep you fit, but it’s a great way to kickstart your metabolism in the morning and get you feeling ready to tackle your day. Plus, none of the moves are too cardio intense, so you won’t break a sweat before pulling on your outfit for the day.
Print out this daily workout routine and tape it to your mirror. That way, when you wake up in the morning you won’t forget to do these five easy moves… just incase a happy hour pops up after work :)
Let me know what you think!
Anchored to Sunshine 
Love the little anchoredtosubshine at the bottom of that pic. Very official!
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This is great because I agree, just moving even a little I’d doable everyday. I work out 60-90 min 6 days a week at 43. I get crazy when people make excuses not to work out and tell them at least do some jumping jacks or walk up a few stairs. You have a sweet blog, glad I found and followed!
livingoncloudandreanine.blogspot.com
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Wow, you have a great workout routine! Glad we agree :) You gained a follower in me as well!
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Wall push ups sound like a good idea! I have been doing pushups for what seems like forever and I feel like I never get better at them!
Danika Maia
http://www.danikamaia.com
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