I will admit, I was never a “yoga” person. No offense if you are, I just never understood it. I always thought going for a run was a much better workout than just “stretching”.
But, a few months ago my friend convinced me to try out a yoga studio. We went to an intermediate level class and within 10 minutes the instructor had us doing inversions (aka: us on our heads with our feet in the air). That is the day I realized yoga is tough!
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