HEALTHY SIPS | Simple green smoothie

simple green smoothie

Weekends are wonderful for so many reasons…. completing to do lists, longer gym workouts, no work emails, AND more time to try new recipes in the kitchen!

I’ve seen green smoothies all over Pinterest and blogs lately, so I finally decided to give it a go. Just like everyone claims, you can’t taste the spinach and they’re very filling!

A few simple ingredients and a blender are all you need. Next thing you know you’ll be sucking down a tasty green creation, feeling stronger and healthier than before, ready to make the most of the rest of your weekend… or at least that’s how I felt! :)

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HAPPY DAY | 8 things you should do every day

8 things you should do every day

We all lead busy lives and can easily get distracted from keeping up with the little things.

Below are eight things I try to do every day and I suggest you give them a try! These aren’t supposed to make you feel like you have a longer to-do list, instead it’s meant to make your day (and other people’s day) a bit brighter.

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HEALTHY LIVING | Small changes to a healthier life

easy tricks to stay healthy

We all go through times in our lives when we’re a bit healthier than others. When we are a bit more active, a bit more fit, and a bit more aware of our daily activities and how they affect our mood and overall health.

Here are three things that are directly tied to your health and a few ideas on how to trick yourself into doing them more often! Your body will thank you, I promise!

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PERSONAL PACKS | Mytrition daily vitamins for women

Mytrition daily vitamins personal packs

There are four reasons why I’m obsessed with these personal packs:

1) They’re so convenient

2) They give me more energy

3) They force me to drink more water

4) They help keep my immune system strong (especially during this horrible flu season)

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The other morning the boyfriend made me a cup of coffee. Grinning ear to ear, he handed me the cup and asked me to try a sip. I love him, but he isn’t the most advanced coffee maker… so I took a fearful slurp. It tasted like a regular cup of coffee (thank God!). Still smiling he asked, “Do you taste something different? Can you tell what I added to it?” Instantly my mind ran wild, what the heck has he put in it??

coconut oil health benefits

Coconut oil! Now the boyfriend may not be the best at making a morning cup of coffee, but he is a pro when it comes knowing how to stay healthy.

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SIMPLE RECIPE | Easy chicken pesto bake

cooked chicken pesto

I kid you not, during this meal I actually patted myself on the back because of how darn good this chicken was! It was one of the easiest recipes in the world, only required four ingredients, and took 3 minutes of prep time.

The result was a moist, flavorful feast! No joke, I’m making this again this week.

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FITNESS COUPLE | 30-day squat challenge

fitness couple

The boyfriend and I have decided we’re getting a bit too comfortable sitting at home watching tv and drinking red wine every night. Although we both workout (he does every day… I try to every day haha), we are always looking for new ways to keep active and stay fit.

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