Just like most people, I eat healthier when I keep healthy foods in my home. We all know that you can’t just survive on fruits and veggies (we all need a little candy stash somewhere in our home, just in case), but the healthier foods you have on hand, the more likely you will be to eat them.
Here are a few go-to items to always stock your fridge and pantry with. These will help you stay on track and not let mindless snacking (one of my biggest weaknesses) or unhealthy dinner options ruin your eating pattern.
I’ve been BEYOND unmotivated lately to go to the gym. The weather has officially changed to winter (this Florida girl can’t handle it), work has been a bit stressful lately, and it’s pitch black dark before I even get out of the office at night.
I needed to kickstart my motivation to work up a sweat every day! Not only is it better for my physical health, but my mental health as well… I’ve been in a bit of a funk lately, just ask the boyfriend.
SO! I have created an action plan: