MONDAY MOTIVATION | Start your week off right!

punch today in the face

On Fridays, at the end of a hectic work week, I find myself making a list of all the things I want to accomplish over the weekend so I can start Monday off well rested, organized, and already feeling accomplished! Some weeks that works better than others….

If you, like me, had a less than productive weekend (or the super bowl got the best of you), then here is a bit of motivation to get you ready to tackle Monday!

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GET FIT | Motivation


I’ve been BEYOND unmotivated lately to go to the gym. The weather has officially changed to winter (this Florida girl can’t handle it), work has been a bit stressful lately, and it’s pitch black dark before I even get out of the office at night.

I needed to kickstart my motivation to work up a sweat every day! Not only is it better for my physical health, but my mental health as well… I’ve been in a bit of a funk lately, just ask the boyfriend.

SO! I have created an action plan:

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