You know those days when you have a really great run, vs. the days where you feel as if you are dying every extra 0.1 mile you go? Yeah, we’ve all been there. Sometimes it’s just not your day. Your legs are sore from a previous workout or you didn’t get enough sleep the night before. But what you eat before a run drastically affects it too!
It’s not good to workout on an empty stomach, but you need to make sure you fill it with foods that will help your body, not hurt it! Here are some of my go to nibbles before a run.